Fatherhood: Raising Kids in a Foreign Country, Fitness, and Dealing with Miscarriage

Almost a year ago, I sat down virtually with Pastor Melvin Guerrero, who moved to the USA a year before I did. We talked about the challenges of adjusting to a new life in the US, raising kids, fitness, and how they dealt with two miscarriages.

Watch our full conversation below on YouTube. If you prefer the audio version, continue scrolling down and listen via SoundCloud.com.

I have known Pastor Melvin Guerrero back in the Philippines because we both belong to the United Methodist Church. He moved to Jacksonville, FL in the USA in 2014 with his wife and kids. He also came on an R1 visa before becoming a permanent resident.

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Going back to the 4-Hour Body, Slow Carb Diet

In late 2016, I discovered the 4-Hour Body, a book by Tim Ferriss where he recommends the “Slow Carb” diet. It is a variation of low carb diet. It has simple rules, easy to adhere to, and it delivers results.

Rules of the Slow Carb Diet from Tim’s blog:

Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals.

Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.

Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted.

Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

For a rice-loving Filipino, this diet could be tough because it means NO RICE except on the weekly cheat day!

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