The Inevitability of Routines

We humans are creatures of habit. There are a set of things that we do regularly, in a particular sequence and manner.

Case in point. What did you do first right after waking up? If you’re like me and millions of others, you probably picked up your phone first to turn off your alarm (right!). That first activity in the morning will be followed by dozens of tasks and activities.

Often, these tasks are automatic, you don’t even think about doing them anymore. You’ve just been used to doing one thing after another in a particular sequence and manner.

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