Fatherhood & Raising Kids: Conversation with Pastor Caloy Dino

I planned to post a few interviews with fathers sometime in 2020. But, as with many things lately, life happened! My schedule had severely changed with the coming of our third son, the pandemic, and working from home. A number of personal projects needed to take a backseat. Oh, and I have many stories about managing family life with my wife Cha! Having three young boys is a handful! But those stories need to wait. Thankfully, I found some time recently and now I am posting the first in a series of posts about fatherhood with this interview with Pastor Caloy Diño.

Who is Kuya Caloy Dino?

Kuya Caloy Dino served with several Christian organizations in the Philippines: Far Eastern Broadcasting Company (FEBC), Global Filipino Movement, and at the Center for Community Transformation. Prior to entering full-time ministry, he was a marketing consultant and worked with some of the top companies in the Philippines. He is married and has three kids.

He and I worked together on projects several years ago for Christian radio station FEBC and with other initiatives and social media training for churches and Christian organizations in the Philippines. We also got together regularly with other like-minded folks, sharing stories and ideas on how to make the world a better place.

In this video, we talk about fatherhood and the challenges of raising kids, juggling time for work, ministry, and family. Enjoy!

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Going back to the 4-Hour Body, Slow Carb Diet

In late 2016, I discovered the 4-Hour Body, a book by Tim Ferriss where he recommends the “Slow Carb” diet. It is a variation of low carb diet. It has simple rules, easy to adhere to, and it delivers results.

Rules of the Slow Carb Diet from Tim’s blog:

Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals.

Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.

Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted.

Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

For a rice-loving Filipino, this diet could be tough because it means NO RICE except on the weekly cheat day!

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